How important it is to be fit and healthy. To feel strong and powerful. To feel inspired and full of energy.
In the previous post Be Fit and Healthy! , we have suggested some of our best wellness programs in France and Spain. We continue our well-being quest in Italy, with more restorative wellness programs.
Tarant is an exquisitely feminine and liberating journey, infused with the soul of the phenomenon of tarantism - an ancient community ritual in Puglia. An unrivalled Retreat, between dances and Spa treatments, for women on the pursuit of their female potential and their own happiness, wisely guided by a local elite of expert therapists, yoga masters, musicians and dancers.
In addition to the embracing twilight of hundreds of candles that vibrate in the womb of Vair, the beauty of the myth of tarantism lies behind the mystery of the ritual, unveiled day by day in the form of rare rituals, cuddles for the body and for the “movement” of feelings. In this program everything revolves around Puglia and around women delighted by the sound of tambourines: sacred, profane, ancient folk wisdom and Mediterranean diet featuring a menu thought for the feminine peculiarities. A journey to the rediscovery of taste and the wellbeing of your body.
Retreats available only on the following dates:
From 22nd to 26th March
From 5th to 9th April
From 17th to 21st May
From 18th to 22nd October
From 22nd to 26th November
Surrounded by ancient olive trees and just footsteps from the Mediterranean Sea, Masseria San Domenico promotes exercise as an integral part of a healthy lifestyle. The gym is equipped with the latest equipment, free weights and Technogym weight machines, along with a full range of Technogym cardio equipment. Having pinpointed the areas that need extra attention, after a personal functional evaluation, personal training sessions will then help kick-start your potential.
Legs, abs, and butt / aqua gym and hydrobike / walking / functional training / cycling / stretching / power plat
Our nutrition is based on a balanced lifestyle. The Mediterranean Diet is the combination of all the food habits in use among the populations overlooking the Mediterranean. This food model, which is even under UNESCO’s protection as world intangible cultural heritage, has proved unique in assuring the permanence of good health conditions over the years. This is not only a low-calorie food regimen meant to make you lose weight but also, and most importantly, a lifestyle based on typical recipes by the vibrant and fresh products found in the region.
Personalized menus and fresh and tasty flavors promote the interaction with the social environment, respect for the territory, biodiversity and further enhancement of the Apulian tradition.
Mediterranean Diet Consultation with Doctor Agostino Grassi / Biologic Nutritional Consultation
Feeling good, feeling well, feeling strong!