There is no better feeling than being well within, strong and healthy.
This season we promote fitness and wellbeing. We'll share with you the best wellness programs in all our destinations.
Starting in France and Spain...
Designed to balance body and mind, the Body & Spirit offers either French Sophrology, hypnotherapy or Reiki, combined with massage, pilates or gentle exercise and stretching. Sophrology is “the science of the consciousness in harmony”, aiming to achieve an alert mind in a relaxed body; hypnotherapy is widely used to reduce anxiety and stress, while Reiki therapists channel life energy into their patients, activating natural healing processes in the body to restore emotional and spiritual wellbeing.
The Body Detox is an all-immersive wake-up call for the body; resurrecting slowing metabolism via intensive, high-calorie burning Aquacycling and natural herbal remedies. These can be taken as a Kusmi. Tea, or a fresh infusion made from handpicked herbs from the surrounding garden. Gentle massage of the lymph nodes is used to encourage the removal of toxins and waste products from the blood, while a deeper massage is invoked to release tension from the muscles.
The professional team at Marbella Club will prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, each program includes our full board Purifying Healthy Menus which are plant-based, probiotic and nutrient rich, specifically designed to help you to achieve gentle yet sustainable weight loss, repair and rejuvenation.
This uplifting program will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits gained from being active, so you can expect to feel positive and upbeat, too! Our healthy, full board menu is highly recommended during this programme for optimum results.
This retreat is the ideal ‘go to’ programme that will take guests from feeling guilty to great again – kickstarting their health and wellbeing to achieve the best results. Body: Fit Weekend Marbella is carefully balanced. A holistic retreat which includes a variety of integrated sessions to challenge the body and mind - such as HIIT circuits and muscle shaping kettlebell workouts, combined with morning runs, yoga and nutrition talks.
Workshops are available between: 25 – 28 January, 8-11 Febuary and 1– 4 March 2018
Mindful Living is designed to relieve stress and help find inner peace and calm, this program consists of a three night stay in one of the hotel’s comfortable junior suites, including a healthy breakfast to give guests the best start to the day. In addition, guests will receive a private mindfulness session with the resort’s in-house expert, an active wellness deep pore facial at the spa and a private tennis lesson at the world-famous Puente Romano Tennis Club, to work on their skills.
Combining a mindfulness session with the resort’s in-house specialist and an introduction to meditation, the Yogic Detox programme includes chakra healing and Reikji and will leave guests feeling calm, relaxed and rejuvenated.
Hope you feel inspired, on your well-being journey...